• Track your symptoms – Record symptoms, pain, medication and every bowel movement using the Bristol Stool Chart to help identify stool types and patterns.

• Spot patterns with food – Log meals, hydration and food preparation styles in the Food Snapshot pages to discover what works best for you.

• Understand your wellbeing – Keep track of sleep, exercise, mood and energy alongside your physical symptoms to build a clearer picture of your overall wellbeing.

• Feel confident at appointments – Use the dedicated Appointment pages to prepare questions, record notes and support more informed conversations with your healthcare professionals.

• Support vital research – As an official partner of Bowel Research UK, 5% of every journal sold will be donated to support vital research.

Printed in the United Kingdom, our A5 hardback journals are perfect for on the go or noting down at home.

Inside, writing is silk-smooth thanks to our 120gsm paper finish, while our thread sewn binding and matt hardback is just as luxurious as it is durable. There’s a smooth gold ribbon to keep you on track, too.

Shipped in unbranded FSC® certified recyclable packaging.

Size: 210mm x 148mm (A5), 200 pages