Food and Symptoms
Journal
£15.99
Make sense of the everyday. Track food, symptoms and wellbeing, spot patterns, feel confident at appointments and support vital research, with 5% donated to Bowel Research UK.
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Track your symptoms – Record symptoms, pain, medication and every bowel movement using the Bristol Stool Chart to help identify stool types and patterns.
Spot patterns with food – Log meals, hydration and food preparation styles in the Food Snapshot pages to discover what works best for you.
Understand your wellbeing – Keep track of sleep, exercise, mood and energy alongside your physical symptoms to build a clearer picture of your overall wellbeing.
Feel confident at appointments – Use the dedicated Appointment pages to prepare questions, record notes and support more informed conversations with your healthcare professionals.
Support vital research – As an official partner of Bowel Research UK, 5% of every journal sold will be donated to support vital research.
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Our A5 hardback journals are perfect for on the go or noting down at home.
Inside, writing is silk-smooth thanks to our 120gsm paper finish, while our thread sewn binding and matt hardback is just as luxurious as it is durable. There’s a smooth gold ribbon to keep you on track, too.
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Shipped in unbranded FSC® certified recyclable packaging.
Size: 210mm x 148mm (A5), 200 pages
Supporting the future of bowel health
We are proud to partner with Bowel Research UK. For every Food and Symptoms Journal sold, five percent will be donated to Bowel Research UK, helping support vital research into better treatments and care for people affected by bowel conditions.
Official partner
The Ostomate Journal
After stoma surgery, knowing what to eat can feel overwhelming
£29.99
The Ostomate Journal helps you track your food, hydration, symptoms and reactions — so you can understand your body, take control of your recovery and feel confident at every healthcare appointment.
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Guided daily tracking (first 6 weeks + reintroduction phase)
Food guidance (what to eat and avoid)
Shopping lists & food snapshot pages
Appointment, wellness & restaurant support
All your recovery insights in one place
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Printed in the United Kingdom, our A5 hardback journals are perfect for on the go or noting down at home.
Inside, writing is silk-smooth thanks to our 120gsm paper finish, while our thread sewn binding and matt hardback is just as luxurious as it is durable. There’s a smooth black ribbon to keep you on track, too.
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Shipped in unbranded FSC® certification packaging.
Size: 312 pages, 210mm x 148mm
Prefer to shop on Etsy? We’re available there too
Trusted by patients & healthcare professionals
Featured in
Featured in the 2025 Chronic Illness Festive Gift Guide
“[The Ostomate Journal] is very handy to take along to appointments!”
The Low Fibre Shopping List.
A downloadable mobile-friendly A4 shopping list featuring everything from fruit to pantry items.
£2.99
Navigate the supermarkets without stress and anxiety with this shopping list featuring low-residue food and drink. If your healthcare provider has recommended a low residue diet following surgery, this is for you.
This shopping list is featured in The Ostomate Journal.
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A downloadable mobile-friendly A4 shopping list featuring fruit and vegetables, protein, dairy, bread, cereals, grains, flours, desserts, sweets, snacks, condiments, miscellaneous, drinks and more.
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On purchase, your A4 shopping list will be delivered straight to your inbox. Simply download, save to your phone or print yourself — the choice is yours.
Nutritious and gentle meals
Low residue recipes
Latest blog
CONTACT
Need answers? Got a buzzing idea? Want to collab? We’re all ears.
Fill in the form or email us on info@thegoodbowelcompany.com and we will get back to you as soon as possible.
Can’t wait? Phone us on (+44) 07836708380
