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A downloadable mobile-friendly A4 shopping list featuring fruit and vegetables, protein, dairy, bread, cereals, grains, flours, desserts, sweets, snacks, condiments, miscellaneous, drinks and more.
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Before you head to the store, let’s do some pantry organisation. You may be surprised how many items you already have. Organise your essentials (dry and tinned goods, baking items, spices and herbs, oils and vinegars). Don’t forget to check the expiration date, too.
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If you’re not ready to cook — don’t panic. There are many convenient prepackaged meals available in the supermarket, all that is required is careful planning. With your shopping list handy, visit the supermarket’s online store or shop in-person and check the ingredients, product details and nutrition. Make sure the ingredients listed are all in your shopping list.
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Now, plan ahead. Who’s wearing the chef’s hat? Are you cooking for you or your family? Many meals can cater for the whole family, so sit down, plan your recipes. If you are not cooking for a family, you can make extra portions and batch cook for the freezer.
Pantry sorted, meal planning done… it’s time to visit the supermarket!
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On purchase, your A4 shopping list will be delivered straight to your inbox. Simply download, save to your phone or print yourself — the choice is yours.