Resources
“I ran a 100km ultramarathon 11 months after stoma surgery”: How to rebuild confidence with exercise
Personal trainer and exercise referral specialist Liv Moore on learning to train confidently with a stoma and completing her astonishing 100km ultramarathon
“I was told I had IBS. Then I woke with Sully, my stoma”
New ostomate Joanne Harrap shares her journey to having her stoma Sully, her top tips post-surgery, and how The Ostomate Journal has helped her regain confidence with food