Breakfast

Stoma-friendly Recipes

Low Residue, Brunch, Easy, Stoma-friendly

Maple & cinnamon French toast

Low Residue, Brunch, Easy, Stoma-friendly

Cosy up with this comfort and indulgent brunch dish – make low residue by swapping berries with half a banana

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Low Residue, Brunch, Easy, Stoma-friendly

Low Residue, Breakfast, Vegetarian, Stoma-friendly

White toast with Marmite® and a poached egg

Low Residue, Breakfast, Vegetarian, Stoma-friendly

Jumpstart your day with this quick and healthy breakfast. The combination of Marmite^© and the oozing golden yolk is harmony on a plate!

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Low Residue, Breakfast, Vegetarian, Stoma-friendly

Low Residue, Brunch, Easy, Stoma-friendly

Quark and avocado toast with agave syrup

Low Residue, Brunch, Easy, Stoma-friendly

Kickstart your day with this healthy toast topped with quark, avocado and a drizzle of agave syrup – delicious and low residue

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Low Residue, Brunch, Easy, Stoma-friendly

Low Residue, Easy, Breakfast, Stoma-friendly

Low fibre Ready Brek® breakfast done four ways

Low Residue, Easy, Breakfast, Stoma-friendly

These toppings are quick, easy and scrumptious – just add porridge for a low residue breakfast

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Low Residue, Easy, Breakfast, Stoma-friendly

Lunch

Stoma-friendly Recipes

Low Residue, Lunch, Sandwiches, Stoma-friendly

Crêpes with béchamel, Gruyère cheese and ham

Low Residue, Lunch, Sandwiches, Stoma-friendly

These delicate crêpes ooze with Gruyère béchamel sauce – add good quality ham and a hint of nutmeg, if preferred

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Low Residue, Lunch, Sandwiches, Stoma-friendly

Low Residue, Lunch, Vegetarian, Stoma-friendly

Seedless watermelon with feta and balsamic vinaigrette

Low Residue, Lunch, Vegetarian, Stoma-friendly

Refreshing watermelon with feta, drizzled honey, balsamic vinaigrette and finely chopped mint

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Low Residue, Lunch, Vegetarian, Stoma-friendly

Low Residue, Lunch, Sandwiches, Stoma-friendly

Egg mayonnaise topped with roasted beetroot

Low Residue, Lunch, Sandwiches, Stoma-friendly

This white farmhouse sandwich features silky egg mayonnaise topped with roasted beetroot – a quick low fibre lunch

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Low Residue, Lunch, Sandwiches, Stoma-friendly

Low Residue, Nut-free, Lunch, Stoma-friendly

Turkey and pesto sandwich

Low Residue, Nut-free, Lunch, Stoma-friendly

Combine your deli turkey with your delicious homemade low-residue pesto in this quick and easy recipe

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Low Residue, Nut-free, Lunch, Stoma-friendly

Dinner

Stoma-friendly Recipes

Low Residue, Vegetarian, Stoma-friendly, Dinner

Roasted beetroot with ricotta, honey and thyme

Low Residue, Vegetarian, Stoma-friendly, Dinner

Vibrant caramelised beets are paired with creamy ricotta and a honey and thyme vinaigrette – a low residue light lunch or snack

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Low Residue, Vegetarian, Stoma-friendly, Dinner

Low Residue, Vegetarian, Dinner, Stoma-friendly

Low fibre gnocchi with basil pesto (nut and garlic free)

Low Residue, Vegetarian, Dinner, Stoma-friendly

Unlike traditional pesto, this fresh low-residue basil pesto gnocchi is nut and garlic free, perfect for a quick weekday dinner

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Low Residue, Vegetarian, Dinner, Stoma-friendly

Low Residue, Dinner, Healthy, Stoma-friendly

Honey and soy glazed skinless cod loin with fluffy jasmine rice

Low Residue, Dinner, Healthy, Stoma-friendly

Nutrient rich, this honey and soy glazed cod loin has a hint of ground ginger – ensure the cod is skinless and rice is white to be low residue

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Low Residue, Dinner, Healthy, Stoma-friendly

Low Residue, Dinner, Vegan, Stoma-friendly

Roasted beetroot, watermelon and butternut squash sushi rice bowl

Low Residue, Dinner, Vegan, Stoma-friendly

Full of vitamins and nutrients, this colourful low-fibre rice bowl is packed with roasted beetroot, marinated watermelon and butternut squash – the agave syrup adds a touch of sweetness

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Low Residue, Dinner, Vegan, Stoma-friendly

Snacks & Sauces

Stoma-friendly Recipes

Low Residue, Quick, Snacks, Stoma-friendly

3 sweet crackers toppings

Low Residue, Quick, Snacks, Stoma-friendly

These three toppings are moreish, quick and low in fibre – just add white crackers

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Low Residue, Quick, Snacks, Stoma-friendly

Low Residue, Stoma-friendly, Sauces, Nut-free

Low residue basil pesto (naturally nut-free)

Low Residue, Stoma-friendly, Sauces, Nut-free

Nut-free and low-fibre, this pesto packs a punch – add to sandwiches, pasta or pizza

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Low Residue, Stoma-friendly, Sauces, Nut-free

Low Residue, Healthy, Snacks, Stoma-friendly

Low residue snack: poached pears

Low Residue, Healthy, Snacks, Stoma-friendly

These naturally sweet pears are elevated with honey and the warmth of vanilla and cinnamon – add to porridge, yoghurt or plain ice cream or as a topping with cheese

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Low Residue, Healthy, Snacks, Stoma-friendly