Stoma-friendly recipes
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Roasted beetroot with ricotta, honey and thyme
Vibrant caramelised beets are paired with creamy ricotta and a honey and thyme vinaigrette – a low residue light lunch or snack
Maple & cinnamon French toast
Cosy up with this comfort and indulgent brunch dish – make low residue by swapping berries with half a banana
White toast with Marmite® and a poached egg
Jumpstart your day with this quick and healthy breakfast. The combination of Marmite© and the oozing golden yolk is harmony on a plate!
Crêpes with béchamel, Gruyère cheese and ham
These delicate crêpes ooze with Gruyère béchamel sauce – add good quality ham and a hint of nutmeg, if preferred
3 sweet crackers toppings
These three toppings are moreish, quick and low in fibre – just add white crackers
Quark and avocado toast with agave syrup
Kickstart your day with this healthy toast topped with quark, avocado and a drizzle of agave syrup – delicious and low residue
Seedless watermelon with feta and balsamic vinaigrette
Refreshing watermelon with feta, drizzled honey, balsamic vinaigrette and finely chopped mint
How to roast beetroot
Roasted beetroot caramelises in its own natural sugars – a perfect low-fibre option for salads, sandwiches, rice bowls, pizzas and more
Low residue basil pesto (naturally nut-free)
Nut-free and low-fibre, this pesto packs a punch – add to sandwiches, pasta or pizza
Low residue snack: poached pears
These naturally sweet pears are elevated with honey and the warmth of vanilla and cinnamon – add to porridge, yoghurt or plain ice cream or as a topping with cheese
Egg mayonnaise topped with roasted beetroot
This white farmhouse sandwich features silky egg mayonnaise topped with roasted beetroot – a quick low fibre lunch
Honey drizzled grilled peaches
A delicious low fibre sweet treat – add as a topping or eat on its own
Low fibre gnocchi with basil pesto (nut and garlic free)
Unlike traditional pesto, this fresh low-residue basil pesto gnocchi is nut and garlic free, perfect for a quick weekday dinner
Refreshing seedless watermelon juice
This hydrating watermelon juice is packed with Vitamins A and C – ensure all seeds are removed
Honey and soy glazed skinless cod loin with fluffy jasmine rice
Nutrient rich, this honey and soy glazed cod loin has a hint of ground ginger – ensure the cod is skinless and rice is white to be low residue
Roasted beetroot, watermelon and butternut squash sushi rice bowl
Full of vitamins and nutrients, this colourful low-fibre rice bowl is packed with roasted beetroot, marinated watermelon and butternut squash – the agave syrup adds a touch of sweetness
Buttery stewed cinnamon apples
Stewed apples are low residue and are an ideal topping for yoghurt, pancakes or porridge
Low fibre Ready Brek® breakfast done four ways
These toppings are quick, easy and scrumptious – just add porridge for a low residue breakfast
Turkey and pesto sandwich
Combine your deli turkey with your delicious homemade low-residue pesto in this quick and easy recipe
Cosy up with this comfort and indulgent brunch dish – make low residue by swapping berries with half a banana