Low residue recipes

These dishes include low fibre foods — consult your symptoms journal to see how well you tolerate the ingredients first

Breakfast

Low Residue Recipes
Maple & cinnamon French toast
Low Residue, Brunch, Easy, Stoma
Maple & cinnamon French toast
Low Residue, Brunch, Easy, Stoma

Cosy up with this comfort and indulgent brunch dish – make low residue by swapping berries with half a banana

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Low Residue, Brunch, Easy, Stoma
White toast with Marmite® and a poached egg
Low Residue, Breakfast, Vegetarian, Stoma
White toast with Marmite® and a poached egg
Low Residue, Breakfast, Vegetarian, Stoma

Jumpstart your day with this quick and healthy breakfast. The combination of Marmite© and the oozing golden yolk is harmony on a plate!

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Low Residue, Breakfast, Vegetarian, Stoma
Quark and avocado toast with agave syrup
Low Residue, Brunch, Easy, Stoma
Quark and avocado toast with agave syrup
Low Residue, Brunch, Easy, Stoma

Kickstart your day with this healthy toast topped with quark, avocado and a drizzle of agave syrup – delicious and low residue

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Low Residue, Brunch, Easy, Stoma
Low fibre Ready Brek® breakfast done four ways
Low Residue, Easy, Breakfast, Stoma
Low fibre Ready Brek® breakfast done four ways
Low Residue, Easy, Breakfast, Stoma

These toppings are quick, easy and scrumptious – just add porridge for a low residue breakfast

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Low Residue, Easy, Breakfast, Stoma

Lunch

Low Residue Recipes
Crêpes with béchamel, Gruyère cheese and ham
Low Residue, Lunch, Sandwiches, Stoma
Crêpes with béchamel, Gruyère cheese and ham
Low Residue, Lunch, Sandwiches, Stoma

These delicate crêpes ooze with Gruyère béchamel sauce – add good quality ham and a hint of nutmeg, if preferred

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Low Residue, Lunch, Sandwiches, Stoma
Seedless watermelon with feta and balsamic vinaigrette
Low Residue, Lunch, Vegetarian, Stoma
Seedless watermelon with feta and balsamic vinaigrette
Low Residue, Lunch, Vegetarian, Stoma

Refreshing watermelon with feta, drizzled honey, balsamic vinaigrette and finely chopped mint

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Low Residue, Lunch, Vegetarian, Stoma
Egg mayonnaise topped with roasted beetroot
Low Residue, Lunch, Sandwiches, Stoma
Egg mayonnaise topped with roasted beetroot
Low Residue, Lunch, Sandwiches, Stoma

This white farmhouse sandwich features silky egg mayonnaise topped with roasted beetroot – a quick low fibre lunch  

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Low Residue, Lunch, Sandwiches, Stoma
Turkey and pesto sandwich
Low Residue, Nut-free, Lunch, Stoma
Turkey and pesto sandwich
Low Residue, Nut-free, Lunch, Stoma

Combine your deli turkey with your delicious homemade low-residue pesto in this quick and easy recipe

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Low Residue, Nut-free, Lunch, Stoma

Dinner

Low Residue Recipes
Roasted beetroot with ricotta, honey and thyme
Low Residue, Vegetarian, Dinner, Stoma
Roasted beetroot with ricotta, honey and thyme
Low Residue, Vegetarian, Dinner, Stoma

Vibrant caramelised beets are paired with creamy ricotta and a honey and thyme vinaigrette – a low residue light lunch or snack

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Low Residue, Vegetarian, Dinner, Stoma
Low fibre gnocchi with basil pesto (nut and garlic free)
Low Residue, Vegetarian, Dinner, Stoma
Low fibre gnocchi with basil pesto (nut and garlic free)
Low Residue, Vegetarian, Dinner, Stoma

Unlike traditional pesto, this fresh low-residue basil pesto gnocchi is nut and garlic free, perfect for a quick weekday dinner

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Low Residue, Vegetarian, Dinner, Stoma
Honey and soy glazed skinless cod loin with fluffy jasmine rice
Low Residue, Dinner, Healthy, Stoma
Honey and soy glazed skinless cod loin with fluffy jasmine rice
Low Residue, Dinner, Healthy, Stoma

Nutrient rich, this honey and soy glazed cod loin has a hint of ground ginger – ensure the cod is skinless and rice is white to be low residue

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Low Residue, Dinner, Healthy, Stoma
Roasted beetroot, watermelon and butternut squash sushi rice bowl
Low Residue, Dinner, Vegan, Stoma
Roasted beetroot, watermelon and butternut squash sushi rice bowl
Low Residue, Dinner, Vegan, Stoma

Full of vitamins and nutrients, this colourful low-fibre rice bowl is packed with roasted beetroot, marinated watermelon and butternut squash – the agave syrup adds a touch of sweetness

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Low Residue, Dinner, Vegan, Stoma

Snacks & Sauces

Low Residue Recipes
3 sweet crackers toppings
Low Residue, Quick, Snacks, Stoma
3 sweet crackers toppings
Low Residue, Quick, Snacks, Stoma

These three toppings are moreish, quick and low in fibre – just add white crackers

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Low Residue, Quick, Snacks, Stoma
Low residue basil pesto (naturally nut-free)
Low Residue, Sauces, Nut-free, Stoma
Low residue basil pesto (naturally nut-free)
Low Residue, Sauces, Nut-free, Stoma

Nut-free and low-fibre, this pesto packs a punch – add to sandwiches, pasta or pizza

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Low Residue, Sauces, Nut-free, Stoma
Low residue snack: poached pears
Low Residue, Healthy, Snacks, Stoma
Low residue snack: poached pears
Low Residue, Healthy, Snacks, Stoma

These naturally sweet pears are elevated with honey and the warmth of vanilla and cinnamon – add to porridge, yoghurt or plain ice cream or as a topping with cheese

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Low Residue, Healthy, Snacks, Stoma

Dessert

Low Residue Recipes
Honey drizzled grilled peaches
Low Residue, Fruity, Dessert, Stoma
Honey drizzled grilled peaches
Low Residue, Fruity, Dessert, Stoma

A delicious low fibre sweet treat – add as a topping or eat on its own

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Low Residue, Fruity, Dessert, Stoma
Buttery stewed cinnamon apples
Low Residue, Dessert, Fruity, Stoma
Buttery stewed cinnamon apples
Low Residue, Dessert, Fruity, Stoma

Stewed apples are low residue and are an ideal topping for yoghurt, pancakes or porridge

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Low Residue, Dessert, Fruity, Stoma

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