Stoma-friendly recipes
Breakfast
Lunch
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Roasted beetroot with ricotta, honey and thyme
Vibrant caramelised beets are paired with creamy ricotta and a honey and thyme vinaigrette – a low residue light lunch or snack
Maple & cinnamon French toast
Cosy up with this comfort and indulgent brunch dish – make low residue by swapping berries with half a banana
White toast with Marmite® and a poached egg
Jumpstart your day with this quick and healthy breakfast. The combination of Marmite© and the oozing golden yolk is harmony on a plate!
Crêpes with béchamel, Gruyère cheese and ham
These delicate crêpes ooze with Gruyère béchamel sauce – add good quality ham and a hint of nutmeg, if preferred
3 sweet crackers toppings
These three toppings are moreish, quick and low in fibre – just add white crackers
Quark and avocado toast with agave syrup
Kickstart your day with this healthy toast topped with quark, avocado and a drizzle of agave syrup – delicious and low residue
Seedless watermelon with feta and balsamic vinaigrette
Refreshing watermelon with feta, drizzled honey, balsamic vinaigrette and finely chopped mint
Low residue basil pesto (naturally nut-free)
Nut-free and low-fibre, this pesto packs a punch – add to sandwiches, pasta or pizza
Low residue snack: poached pears
These naturally sweet pears are elevated with honey and the warmth of vanilla and cinnamon – add to porridge, yoghurt or plain ice cream or as a topping with cheese
Egg mayonnaise topped with roasted beetroot
This white farmhouse sandwich features silky egg mayonnaise topped with roasted beetroot – a quick low fibre lunch
Honey drizzled grilled peaches
A delicious low fibre sweet treat – add as a topping or eat on its own
Low fibre gnocchi with basil pesto (nut and garlic free)
Unlike traditional pesto, this fresh low-residue basil pesto gnocchi is nut and garlic free, perfect for a quick weekday dinner
Refreshing seedless watermelon juice
This hydrating watermelon juice is packed with Vitamins A and C – ensure all seeds are removed
Honey and soy glazed skinless cod loin with fluffy jasmine rice
Nutrient rich, this honey and soy glazed cod loin has a hint of ground ginger – ensure the cod is skinless and rice is white to be low residue
Roasted beetroot, watermelon and butternut squash sushi rice bowl
Full of vitamins and nutrients, this colourful low-fibre rice bowl is packed with roasted beetroot, marinated watermelon and butternut squash – the agave syrup adds a touch of sweetness
Buttery stewed cinnamon apples
Stewed apples are low residue and are an ideal topping for yoghurt, pancakes or porridge
Low fibre Ready Brek® breakfast done four ways
These toppings are quick, easy and scrumptious – just add porridge for a low residue breakfast
Turkey and pesto sandwich
Combine your deli turkey with your delicious homemade low-residue pesto in this quick and easy recipe
Cosy up with this comfort and indulgent brunch dish – make low residue by swapping berries with half a banana