Stoma-friendly recipes
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Roasted beetroot with ricotta, honey and thyme
Vibrant caramelised beets are paired with creamy ricotta and a honey and thyme vinaigrette – a low residue light lunch or snack
Maple & cinnamon French toast
Cosy up with this comfort and indulgent brunch dish – make low residue by swapping berries with half a banana
White toast with Marmite® and a poached egg
Jumpstart your day with this quick and healthy breakfast. The combination of Marmite© and the oozing golden yolk is harmony on a plate!
Quark and avocado toast with agave syrup
Kickstart your day with this healthy toast topped with quark, avocado and a drizzle of agave syrup – delicious and low residue
Seedless watermelon with feta and balsamic vinaigrette
Refreshing watermelon with feta, drizzled honey, balsamic vinaigrette and finely chopped mint
How to roast beetroot
Roasted beetroot caramelises in its own natural sugars – a perfect low-fibre option for salads, sandwiches, rice bowls, pizzas and more
Low residue snack: poached pears
These naturally sweet pears are elevated with honey and the warmth of vanilla and cinnamon – add to porridge, yoghurt or plain ice cream or as a topping with cheese
Egg mayonnaise topped with roasted beetroot
This white farmhouse sandwich features silky egg mayonnaise topped with roasted beetroot – a quick low fibre lunch
Honey drizzled grilled peaches
A delicious low fibre sweet treat – add as a topping or eat on its own
Low fibre gnocchi with basil pesto (nut and garlic free)
Unlike traditional pesto, this fresh low-residue basil pesto gnocchi is nut and garlic free, perfect for a quick weekday dinner
Refreshing seedless watermelon juice
This hydrating watermelon juice is packed with Vitamins A and C – ensure all seeds are removed
Roasted beetroot, watermelon and butternut squash sushi rice bowl
Full of vitamins and nutrients, this colourful low-fibre rice bowl is packed with roasted beetroot, marinated watermelon and butternut squash – the agave syrup adds a touch of sweetness
Low fibre Ready Brek® breakfast done four ways
These toppings are quick, easy and scrumptious – just add porridge for a low residue breakfast
Cosy up with this comfort and indulgent brunch dish – make low residue by swapping berries with half a banana